Start here
Why your doctorsays you’re finebut you don’t feel fine
The 5 numbers standard lab work routinely misses — what they measure, why they matter, and what you can actually do about them.
Lufkin’s argumentA result inside the reference range is not the same as a result you should want. He teaches the distinction between a “normal range” and an optimal target.
Book signing. Press kit.
The programme
Structure and price as published at 30dayhealth.co, read 24 August 2026.
30 Days to Metabolic Health
Four weeks, thirty lessons, run at your own pace.
Week one
The Wake-Up Call
Metabolic syndrome, reading your own labs, the insulin–inflammation connection.
Week two
The Nutrition Reset
Macronutrients, inflammatory foods, time-restricted eating.
Week three
Move, Sleep & Recover
Exercise, sleep architecture, stress management.
Week four
Detox, Protect & Sustain
Environmental toxins, liver support, making it sustainable.
What’s included
30 video lessons
16 downloadable guides
Email support
Completion certificate
30-day money-back guarantee
As published at 30dayhealth.co, read 24 August 2026
$147$110
Educational content only. It is not a substitute for care from a clinician who knows your history, and it does not diagnose or treat anything.
What it is not
Safety and legal copy is never written on this site. These are the platform’s own reviewed surfaces.
A course, not care.
It is a course, not care — nobody reviews your labs and nobody prescribes anything.
Before you start
The next step
The programme is a course, not care. If you want a clinician, that route starts here.
The questionnaire is free and answering it commits you to nothing. Availability depends on where you are — see the current list of licensed states.